TECH

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MED BALL LUNGES

TOES TO BAR

WORKOUT OF THE DAY

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3 rounds for time with a partner:

• 30 toes-to-bars, non-working partner holds a handstand against a wall

• 45 wall-ball shots, non-working partner hangs from the pull-up bar

• 60 overhead med-ball lunges, non-working partner holds a side-plank

• Athletes may switch as needed on each movement, but their partner must be holding before any reps can be accumulated.

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