STRENGTH

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Every 2:00

3 SETS

• 12 single-leg kettlebell or dumbbell deadlifts/leg

WORKOUT OF THE DAY

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EMOM 20:

• Min. 1 | Max strict pull-ups

• Min. 2 | Max strict ring dips

• Min. 3 | Max AbMat sit-ups

• Min. 4 | Rest

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