STRENGTH

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For Load

• Every 2:00

• 5 Sets

• 4 Shoulder Press

• Start at 60% of your 1RM

WORKOUT OF THE DAY

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2 sets of:
AMRAP 3:

• 10 Shuttle Runs

• 10 pull-ups

Right into...

AMRAP 3:

• Freestanding handstand hold

• Rest 2:00 between sets.

• Every second of the handstand hold is a rep.

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