STRENGTH

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EMOM 6

• 10 Weighted Abmat Sit-ups

WORKOUT OF THE DAY

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For time:

RX/Intermediate

• 60/75-cal row

• 21 back squats

• 60/75-cal row

• 15 back squats

• 60/75-cal row

• 9 back squats

Beginner

• 21/30-cal row

• 21 DB Front Squats

• 21/30-cal row

• 15 DB Front Squats

• 21/30-cal row

• 9 DB Front Squats

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