TECHNIQUE

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• Handstand Walk Scaling

• Handstand Push-ups

• Russian KB Swings

WORKOUT OF THE DAY

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For Time

• 800-m run

• Handstand walk

• 30 Russian KB swings

• 400-m run

• 30 strict handstand push-ups

• 30 Russian KB swings

• 200-m run

• 30 hand-release push-ups

• 30 Russian KB swings

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