ENGINE

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AMRAP 8

• 8 Wallballs

• 20s Rest

WORKOUT OF THE DAY

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3 rounds:

• On a 1:30 clock:

• Handstand walk (50 ft)

• Max-reps knees-to-elbows

• 1:30 rest

• On a 1:30 clock:

• Handstand walk (50 ft)

• Max-reps walking lunges

• 1:30 rest

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