ACCESSORY

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MIDLINE WORK

5 sets:

• :30 Toes to Post

• :30 rest

• :30 Shuffle Kick

• :30 rest

WORKOUT OF THE DAY

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Every 2:00 for 8 rounds:

• 6 shuttle runs

• Max wall-ball shots (14/20 lb) (9/10 ft)

• Rest 1:00 between rounds.

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