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ACCESSORY
MIDLINE WORK
5 sets:
:30 Russian twists (14/20 lb)
:30 rest
:30 hollow rocks
:30 rest
Use a medicine ball for the Russian twists.
WORKOUT OF THE DAY
On a 20:00 clock with a partner:
Bike/row for distance
Trade off as desired.
Starting at :00 and again every 2:00, each partner performs 20 double-unders.