STRENGTH

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Clean Complex

• For Load:

• 1 Deadlift

• 2 Hang Power Cleans

• every 2:00 for 5 Sets

WORKOUT OF THE DAY

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For Time:

• 10-8-6-4-2 Front squats

• 20-16-12-8-4 Lateral burpee over the bar

• 10-8-6-4-2 Power cleans

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