POST WOD ACCESSORY

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3 sets:

• 10 good mornings

• Build load, but only as quality mechanics allow

WORKOUT OF THE DAY

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For time:

• 400-m run

• 30 toes-to-bars

• 400-m run

• 10 wall walks

• 400-m run

• 30 toes-to-bars

• 400-m run

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