STRENGTH

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For Load

• Every 3:00 for 5 Sets

• 1 Snatch High Pull

• 2 power cleans

• 1 Overhead Squat

• Start at 60% of 1RM

WORKOUT OF THE DAY

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AMRAP 8:

• 10 overhead squats (65/95 lb)

• 5 chest-to-bar pull-ups

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