TECHNIQUE

---

• Power Cleans

• Burpee Box jump Overs

WORKOUT OF THE DAY

---

FOR TIME

• Buy in: 20 Cal Rows

Then

• 9-15-21-15-9 reps for time of:

• Burpee box jump-overs (20/24 in)

• Power cleans (95/135 lb)

Then

• Buy Out: 20 Cal Rows

---