TECHNIQUE

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• Snatch High Pull

• Hang Power Snatch

• Hang Squat Snatch

• Squat Snatch

WORKOUT OF THE DAY

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Heavy Day

1 rep on the minute of:

• Min 0-5: snatch high pull

• Min 6-10: hang squat snatch

• Min 11-20: squat snatch

• Score is the heaviest load for each section.

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