Back to All Events
TECHNIQUE
Every 1:30 for 5 sets:
3 hang power cleans
WORKOUT OF THE DAY
For Time with a Partner
21 hang power cleans
15/21-cal row
15 hang power cleans
10/15-cal row
9 hang power cleans
7/9-cal row
Partner 1 completes all of the work; then, partner 2 completes all of the work.
Non-working partner can adjust weights while their partner is rowing.
Right into …
21 box jumps
15/21-cal row
15 box jumps
10/15-cal row
9 box jumps
7/9-cal row
Partner 1 completes all of the work; then, partner 2 completes all of the work.