TECHNIQUE

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For Load

• 5 Overhead Squats

• every 3:00

• Start at 65% of 1RM

WORKOUT OF THE DAY

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Quarterfinals Workout 1

For time:

• 10 shuttle runs

• 20 overhead squats (80/115 lb)

• 30 lateral burpees over the bar

• Rest 1 minute

• 30 lateral burpees over the bar

• 20 overhead squats

• 10 shuttle runs

• 1 shuttle run is 25 ft out and 25 ft back

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