STRENGTH

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For Load

• 7 Deadlifts

• for 4 Sets

• Start at 50% of 1RM

WORKOUT OF THE DAY

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MULTI TABATA

• Tabata air squats

• Tabata push-ups

• Tabata AbMat sit-ups

• Tabata walking lunges

• Each Tabata is 8 rounds of :20 of work and :10 of rest.

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